One of the basic things about us as humans is that we tell stories. We tell stories constantly to others and even to ourselves. Stories about things in our day, how we feel about things, how this or that happened … we are storytelling machines. And as much as we tell stories we also mostly [...]
Our thoughts run the show. I can’t even count how many times have I gotten on a call with an Artist who wants to expand their career, creativity, development and/or business and then, as I begin to tap into some creative opportunities, all I can hear is the thought “NO” screaming out in the background. [...]
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” ~ Jon Kabat-Zinn, credited as the founder of modern day Mindfulness. Most of us have tons of examples of mindlessness. It is arriving at a destination, by car, and realizing you don’t remember a darn thing about how you got [...]
